Some people think saying no is one of the hardest things to do, but we disagree. When it comes to trying something new, it's sometimes too easy to say no. So try this: spend a whole week saying yes instead of no and see how much more fun you have!

What you'll need
Your Yes Journal, a pencil, and an attitude for adventure!

How to play
Print your Yes Journal and carry it with you all week (or post it in your kitchen and let the whole family play together). Keep an eye out for chances to say yes instead of no. Whether it's a trip to the zoo, a matinee movie, or an ice cream cone, write down what you said yes to and what happened. Was it fun? Would you do it again?

Review your journal at the end of the week. Did you have more fun or what?

Download your Yes Journal.
You'll need Adobe Acrobat Reader to open this file. You can get it for free online.

	I said yes to playing hooky. I picked up my girls from school and spent the afternoon hanging out. We had so much fun they asked me to do it again the next day! I said yes to gelato, coconut gelato to be exact. Oh my, I think I am addicted!! I said yes to taking a different route to work. I went through Chinatown and saw new sights that I hadn't seen before. I said yes to sunrise with daughter Remy. My little girl got up early this morning and we sat and watched the sunrise together, playing a game matching cloud shapes. I said yes to speaking at my kids' elementary school. I had a blast and the kids thought it was more fun than going to recess! I said yes to driving my daughter Rachel to filming sessions. I got the see the finished film and it was a RIOT!! I said yes to taking the stairs. I ran out of breath - but felt good about it. I said yes to going flying with a friend. It made me late for work - but what a great way to start the morning! I said yes to playing Ping-Pong with my son Cameron. He beat me and that was AWESOME!!